How to Gain Weight Fast – 20 High-Calorie Foods0
Are you wondering what foods you are going to eat in order to gain weight? In truth, there are so many different foods that will help you gain pounds. Currently, there are a lot of people who are looking for healthy ways to put on a few pounds. There are some who have a hard time because of reasons such as metabolic rate, genetic makeup, and environmental reasons like bad eating habits and lack of sleep.
If you find yourself losing pounds for no good reason even when you are not trying to lose it, then maybe it is about time that you consult with a doctor to find out what is wrong with you. Foods that will help you tip a little off the scale can help you if you are underweight or naturally thin. Make sure that you eat more often and you consume enough extra calories that your body can burn.
It is highly recommended that you add on to your pounds in terms of muscle rather than body fat. Remember that even thin people can have problems regarding high cholesterol levels, heart ailments, strokes, and increased risks of certain types of cancers. You main goal is to eat healthy by taking in highly nutritious foods more often. It is better if this is going to be coupled with working out. Here is a list that you may want to include in your diet:
o Breakfast cereals – Eat 10 to 20 grams more of the recommended serving portion.
o Pasta – The added ingredients such as meatballs makes this meal delicious.
o Peanut butter – Spreading it on bread will give you a total of 192 calories
o Chocolate nut spread – You will pack on pounds by munching on these sweets.
o Whole wheat bread
o Pure fruit juice
o Olive oil
o White meat