Workout Plan to GAIN WEIGHT for Women


Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.

10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.

Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.

Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.

Workout Duration: No more than 60 minutes per session.

Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.

Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx

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January 24, 2015 |

Chef Ramsay Shuts Down Restaurant – Kitchen Nightmares


Chef Ramsay Shuts Down Restaurant – Kitchen Nightmares

Gordon takes a look through the kitchen at the Grasshopper. He discovers vats of slimy chicken tenders, fish that looks like it's been attacked by cats, and cooked meat being stored on the same shelves as raw meat. Maureen, the restaurant owner, is disgraced, she had no idea things were this bad. The only option is to close the place down until conditions improve.

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January 24, 2015 |

England Eats Tacos


England Eats Tacos

Jason is a special guest viewer from England. He never gets to eat good mexican food. So we took him to Carnitas Los Reyes in the city of Orange on Tustin Ave.
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Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.
Jack's motto is "Do God's work and He will do your work!

December 4, 2014 |

Ka in USA #9 Juliano’s Planet Raw Food Restaurant and Santa Monica Beach #316


Ka in USA #9 Juliano’s Planet Raw Food Restaurant and Santa Monica Beach #316
Today a dream came true for me!
I was wishing to go to a beautiful raw food restaurant in Los Angeles pretty much since i became a rawfoodist more than 6 years ago.
And even better than that, I also was at the ocean again, a sensation I was missing so badly since I left Costa Rica 10 days ago….
So this was a perfect day for me, and you can be with me.
Also learn about the menu card in Planet Raw and what i was actually ordering and eating in this special place….

November 27, 2014 |

Congrats To The ‘Unhealthiest Restaurant Chain In The USA’


Congrats To The ‘Unhealthiest Restaurant Chain In The USA’

What's the fattiest, most heart attack-inducing dish you can get at a restaurant chain in America? It isn't KFC with its much-talked-about Double Down, or Burger King with its Triple Whopper, and it isn't even TGIF with its heavily loaded nachos. The most unhealthy restaurant chain dish in America is brought to you by the Cheesecake Factory.

According to the Center for Science in the Public Interest's Xtreme Eating Awards, which "reward" the American chain restaurant dishes with the highest calorie, fat and sodium counts, the Cheesecake Factory's Pasta Carbonara will saddle you with a heaving, gut-busting 2,500 calories and 85 grams of saturated fat. That's the fat equivalent of four days of heavy-duty meals. If that didn't shock you into swearing off the chain for at least a year, here's another analogy: Eating just one plate of Pasta Carbonara at the Cheesecake Factory is like eating five, yes, five Double Downs at KFC.
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November 24, 2014 |
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