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MONSTA BICEPS – Kali Muscle + Thai + The Beast

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Kali Muscle, Thai, & The Beast train biceps until their ready to explode.

GYM [World Gym Glendale Ca]

Kali Muscle: http://www.instagram.com/kalimuscle

Thai: http://www.youtube.com/user/thaiedwards

Beast: https://youtube.com/channel/UCVCwZL1-…

MUSIC: toneproductions96@gmail.com

Subscribe ▶︎▶︎ http://full.sc/1rgLfsM
Website ▶︎ http://kalimuscle.com
Book: Xcon to Icon ▶︎ http://full.sc/1kgV6F6
Facebook ▶︎ http://facbook.com/realkalimuscle
Instagram ▶︎ http://instagram.com/kalimuscle
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Awesome Kali Muscle Merch
▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt

February 28, 2015 |

#1 Exercise to LOSE WEIGHT Fast!

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PLEASE SUBSCRIBE: https://www.youtube.com/channel/UCZMX…

Register to Receive your Daily Meal Plan:http://rawvana.com/14-day-challenge.html

Meal Plan Day 6: http://rawvana.com/blog.html

14 Day Raw Vegan Challenge VIDEO: https://www.youtube.com/watch?v=Kv3Gp…
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Shopping List for 14 Day Raw Vegan Challenge: https://www.youtube.com/watch?v=poRKZ…
Register here to receive your shopping list: http://rawvana.com/14-day-challenge.html————————————————————————————————————
The 80/10/10 Raw Vegan Diet: https://www.youtube.com/watch?v=Ayv9W…
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www.rawvana.com
FACEBOOK: https://www.facebook.com/rawvanaenglish
INSTAGRAM:http://instagram.com/rawvana#
TWITTER:http://www.twitter.com/rawvana

Produced by: David Ordaz ( http://www.youtube.com/start2film )

God Bless!

February 22, 2015 |

Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine

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Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine

This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin.

Related Videos

8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie
http://www.youtube.com/watch?v=Cmj4vI…

8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training
http://www.youtube.com/watch?v=PgIDo_…

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial
http://www.youtube.com/watch?v=qZTGgE…

Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine
http://www.youtube.com/watch?v=5NgRca…

Donnie Fitness & Dance, Stretch Playlist
http://www.youtube.com/playlist?list=…

This video was produced by Psychetruth
http://www.psychetruth.net
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Music By Topher Mohr & Alex Elena
Song: Festival
https://www.facebook.com/TopherMohrMusic

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Workout, Dance, Beginners Dance Workout, Dance workout for beginners, Dance workout for weight loss, Dance workout to lose belly fat, dance workout videos to do at home, fun, cardio, exercise, dance routine, at home, routine, Donnie, Cindie, Cindie Corbin, Psychetruth, weight loss, hip hop dance workout, Hip Hop

February 12, 2015 |

5 WORST diet mistakes (for building muscle)

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1 crazy trick to build muscle:
http://sixpackshortcuts.com/rd7w

Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway…and I've got some killer stuff for you today. I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want.

Here's the breakdown of mistakes for muscle gain.

**1. Not eating enough calories: If you're not gaining weight, it's probably because you're not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body.

**2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth.

**3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals… you'll never have time and the patience to set up the meal at those specific time.

**4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you'll be so focused on eating protein you'll end up forgetting to eat carbs.

**5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you'll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body.

And if you're serious about building muscle in 2013, I've got some GREAT NEWS for you…

On January 7th I'm going to releasing Monster Mass, my new home based workout course to the public. To say "thank you" to my YouTube subscribers, I'm offering a massive discount and some killer free bonuses for the first 1000 guys to sign up for Monster Mass.

The first 1000 guys to sign up will get these bonuses FREE with their order:

– A 14 day supply of Afterburn Fuel, the pre-workout supplement I personally use to build muscle.

– The Monster Mass Diet, a simple yet powerful eating system for gaining muscle

– And the 15 Universal Laws Of Muscle Building, the high-level strategies for getting jacked used by pro bodybuilders and fitness models.

– AND, I'll be giving the first 1000 guys to sign up a BIG discount on the course (haven't decided exactly what it is yet, but I'll announce it soon.)

I'm glad to be able to give back to our YouTube community by giving away all this free stuff to the first 1000 guys to sign up. But unfortunately…there's a catch!

There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss YouTube channels…so I anticipate that we will sell our of our first 1000 copies fast. And once they're gone, they're gone…there's no way that I can get any more.

So to maximize your chance of getting a discount and the free bonuses, here's what you need to do:

1. Bookmark this page now:

http://sixpackshortcuts.com/rd7w

That's the page for Monster Mass. It's not live right now, but it'll go live at 6 PM US Central time on Monday, January 7th.

2. Be at http://sixpackshortcuts.com/monster FIFTEEN MINUTES EARLY (5:45 PM US Central time) to ensure you're ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren't locked out.

Of course this does not guarantee completely that you'll be one of the lucky guys that gets a discount copy of Monster Mass…but it does maximize your chances.

Remember, Monster Mass is my extreme home muscle building course that I personally use to pack on size. You'll be getting some of my best muscle building products for FREE just for signing up for Monster Mass, including my new pre-workout supplement which isn't for sale anywhere. And if you miss out on the first 1000 copies, you will lose your discount and you'll be forced to pay full price when we eventually re-open.

I know that Monster Mass is what you need to finally get the muscular body you want in 2013, and I wish you the best of luck in snagging one of those discount copies. Remember, you need to be at this URL at 6 PM US Central time on Monday, January 7th to claim your discount and free stuff:

http://sixpackshortcuts.com/rd7w

Train Hard,

Mike

February 10, 2015 |

10 Min Abs Workout — At Home Abdominal and Oblique Exercises

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Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Lose 16-24 lbs in 8 weeks with our Fat Loss Programs @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.

February 3, 2015 |

Workout Plan to GAIN WEIGHT for Women

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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.

Method:
10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.

Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.

Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.

Workout Duration: No more than 60 minutes per session.

Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.

Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx

Please LIKE and SHARE this video.
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Lots of Love xx

Music Copyright:
Background music credits to http://www.freesfx.co.uk
Flame by Don Taylors

January 24, 2015 |
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